De Simone Health and Fitness LLC. is pleased to provide this new service to help you look and feel your best by dropping those extra hard to lose pounds. Weight-Loss Coach is an inexpensive way for you to get access to a professional who will be dedicated to helping you reach your weight loss goals. Your Weight-Loss Coach will provide you with a detailed plan targeted to your specific lifestyle needs to ensure success. Each plan is different depending on your goal.
Your Weight-Loss Coach will be available to you to answer your questions, keep you motivated and will guide you towards better grocery shopping, cooking, take out, fast food and restaurant decisions.
The exercise portion does not need to be intimidating or time consuming. Your Weight-Loss Coach provides you with new and innovative ways to increase your daily caloric burn while also lowering your daily caloric intake. The Weight-Loss Coach service was created to provide an inexpensive option to personal training that still allows the customers to learn about heart healthy options as well as innovative ways to lose weight.
For $80.00 a month this service includes an in-home consultation with a medical, lifestyle and exercises assessment. Then depending on your needs, losing the last 10lbs or starting out with a 100lb weight loss goal, we will develop a plan that outlines your eating and exercising schedule and frequency of check-ins with us. Every month we schedule a 1-1 meeting to evaluate your current success and implement new lifestyle habits.
Read below for a testimonials
Laura's coaching is just what I needed to get back on track to a healthier lifestyle. She consistently monitors my log of both food and exercise to keep me on track. Thus far I have lost 34 pounds over a 7 month period. When I hit a plateau, we meet and re-assess what modifications need done to get me losing again. I am able to move and to do things I hadn't done in years thanks to the toning, yoga classes and weight loss.
Thank you so much, Laura"
"Hi Laura -
What can I say about my weight loss coach, one word - extraordinary!
She is 100% personable, knowledgeable and overall fantastic. She takes the time to truly listen to all of my excuses and helps be turn them around to be something productive. I had a goal of walk/jogging my first 5K, well with Erin's help I was able to do my first ever 1K just two weeks ago and am signed up and getting ready for my first ever 5K. This is the first time ever that I have been able to lose 30lbs in just under six months. This feels fantastic! Erin has been a major player in helping set the tone for what I should do and what I need to do. Recently I suffered my first ever concussion (yeah I know - bummer), with Erin's guidance and experience, I am able to continue my workout schedule (at a reduced level). When I started this journey, I weighed 320 pounds, I am now 30 pounds lighter and ready to face the rest of my journey with Erin's help and guidance."-Jennifer W
Get started today and set up your initial consultation by calling De Simone Health and Fitness, LLC. at 703-609-1891 and ask to speak with a Weight-Loss Coach.